In partnership, to build resources within yourself and your relationships. You know you best, even if it may not feel that way right now.
Gently exploring how ways of being and events from growing up in ‘the there and then’ are affecting your life in the ‘here and now’.
Paying attention to the unsaid. As a Gestalt Psychotherapist I draw on not just what happens verbally between us but what our bodies say as well. Sometimes there are no words to put to your felt sense, and I’m here to support you through understanding and exploring these parts.
Using my Gestalt training, drawing from neuroscience findings, trauma informed and relational therapeutic models. More information about what Gestalt therapy is can be found here
Using Donald Winnicott’s model of supporting you to be able to support yourself in working with the challenges and triumphs that emerge in the therapeutic space.